toddler meal

Breakfast

• breast milk
• 1/2 of cheerios
• 1/3 cup of fruit
• 1/2 toast with butter or jelly

Snack

• 4 crackers
• cheese
• water

Lunch

• 1/2 sandwich with a slice of meat
• a vegetable 
• small oatmeal or coconut cookie
• water

Snack

• 1/2 sliced apple
• 1/2 cup of juice

Dinner

• Meat (2 oz) (2 oz is about the size of your child’s palm.)
• Vegetable (2 tablespoons)
• 1/3 cup of rice
• breast milk